Address:

Ormskirk Shotokan Karate Club

Ormskirk School

Wigan Road
Ormskirk

L39 2AT

Want to Become a Member?

Phone: 01695 577896

Email: ormskirkkarate@btinternet.com

 

Or through our: online contact form

Training Times

Mondays: 6:30 PM - 8:00 PM

Wednesdays: 6:00 PM - 7:00 PM (Advanced Session for Black Belts)

Fridays: 6:30PM - 8:00 PM

 

Training Cost: £6.00

Come and Join Us

New adult beginners (16+) are always welcome.

Kyu grading syllabus

→ (moving forward)  ← (moving backwards)

 

9th Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi)
← Gedan barai (Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi)

 Kata:

Taikyoku Shodan

Kumite:

Gohon Kumite (5 step sparing in  Zenkutsu-dachi)
  Jodan Oizuki   &   Chudan Oizuki

 

8th Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

 Jodan Age-uke (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi)
← Gedan barai (Zenkutsu-dachi)

→ Shuto Uke (Kokutsu-dachi)

← Shuto Uke (Kokutsu-dachi)

→ Mae-geri (Zenkutsu-dachi)

Kata:

Heian Shodan

Kumite:

Gohon Kumite (5 step sparing in  Zenkutsu-dachi)
  Jodan Oizuki   &   Chudan Oizuki

 

7th Kyu

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke- Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi (Kiba-dachi)

← Chudan Uchi-uke - Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi) Mawate

→ Mae-geri (Zenkutsu-dachi) Mawate







→ Yoko geri Kekomi (Kiba-dachi) Mawate

→ Yoko geri Kekomi (Kiba-dachi)



Kata:

Heian Nidan

Kumite:

Gohon Kumite (5 step sparing in Zenkutsu-dachi)

 Jodan Oizuki   &   Chudan Oizuki

 

6th Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Uchi-uke - Gyakuzuki (Zenkutsu-dachi)

← Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi (Kiba-dachi)

→ Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi)  Mawate

→ Mawashi-geri (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi) Mawate

→ Yoko geri Kekomi (Kiba-dachi)

Kata:

Heian Sandan

Kumite:

Kihon Ippon Kumite (1 step sparing in Zenkutsu-dachi)
Jodan Oizuki   &   Chudan Oizuki (both right & left sides)

 

5th Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

← Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

→ Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

←Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi) Mawate

→ Mawashi-geri (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Chudan then Jodan) (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Chudan then Jodan) (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi,right & left legs) Mawate

→ Yoko geri Kekomi (Kiba-dachi,right & left legs)



 

Kata:

Heian Yondan

Kumite:

Kihon Ippon Kumite (1 step sparing in Zenkutsu-dachi)

 Jodan Oizuki, Chudan Oizuki & Mae-geri Yoko-geri kekomi (both right & left sides)

 

4th Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

← Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

→ Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

←Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi) Mawate

→ Mawashi-geri (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Chudan thenJodan) (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Jodan then Chudan) (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi, right & left legs) Mawate

→ Yoko geri Kekomi (Kiba-dachi, right & left legs)

 

Kata:

Heian Godan

Kumite:

Kihon Ippon Kumite (1 step sparing in Zenkutsu-dachi)
 Jodan Oizuki, Chudan Oizuki, Mae-geri, Yoko-geri kekomi (both right & left sides)

 

3rd Kyu

Kihon:

→ Chudan Oizuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

← Chudan Soto-uke (Zenkutsu-dachi) - Chudan Empi (Kiba-dachi)

→ Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

← Chudan Uchi-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri (Zenkutsu-dachi) Mawate

→ Mawashi-geri (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Chudan then Jodan) (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Jodan then Chudan) (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi, right & left legs) Mawate

→ Yoko geri Kekomi (Kiba-dachi, right & left legs)

 

Kata:

Tekki Shodan

Kumite:

Jiu Ippon Kumite (Semi-free 1 step sparing in Zenkutsu-dachi)
 Jodan Oizuki, Chudan Oizuki, Mae-geri, Yoko-geri kekomi (both right & left sides)  

 

2nd Kyu

 

Kihon:

→ Sambon renzuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi - Jodan Uraken (Kiba-dachi) - Chudan Gyakuzuki
(Zenkutsu-dachi)

← Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi - Jodan Uraken (Kiba-dachi) - Chudan Gyakuzuki
(Zenkutsu-dachi)

→ Chudan Uchi-uke - Kizamizuki (Same arm) - Chudan Gyakuzuki (Zenkutsu-dachi)

← Chudan Uchi-uke - Kizamizuki (Same arm) - Chudan Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Maeashi Maegeri - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

← Shuto Uke - Maeashi Maegeri - Nukite (Kokutsu-dachi to Zenkutsu-dachi)

→ Mae-geri Jodan (Zenkutsu-dachi) Mawate

→ Mae-geri Chudan (Zenkutsu-dachi) Mawate

→ Mawashi-geri - Mawate

→ Mawashi-geri - Mawate

→ Rengeri (mae-geri Chudan then Jodan) (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Jodan then Chudan) (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi, right & left legs) Mawate

→ Yoko geri Kekomi (Kiba-dachi, right & left legs)

 

Kata:

Bassai Dai

Kumite:

Jiu Ippon Kumite (Semi-free 1 step sparing in Zenkutsu-dachi)
 Jodan Oizuki, Chudan Oizuki, Mae-geri, Yoko-geri kekomi, Mawashi-geri (both right & left sides)    

 

 

1st Kyu

Kihon:

→ Sambon renzuki (Zenkutsu-dachi)

← Jodan Age-uke & Chudan Gyakuzuki (Zenkutsu-dachi)

→ Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi - Jodan Uraken (Kiba-dachi) - Chudan Gyakuzuki
(Zenkutsu-dachi)

← Chudan Soto-uke (Zenkutsu-dachi)- Chudan Empi - Jodan Uraken (Kiba-dachi) - Chudan Gyakuzuki
(Zenkutsu-dachi)

→ Chudan Uchi-uke - Kizamizuki (Same arm) - Chudan Gyakuzuki (Zenkutsu-dachi)

← Chudan Uchi-uke - Kizamizuki (Same arm) - Chudan Gyakuzuki (Zenkutsu-dachi)

→ Shuto Uke - Maeashi Maegeri - Nukite (Kokutsu-dachi to Zenkutsudachi)

← Shuto Uke - Maeashi Maegeri - Nukite (Kokutsu-dachi to Zenkutsudachi)

→ Mae-geri Jodan (Zenkutsu-dachi) Mawate

→ Mae-geri Chudan (Zenkutsu-dachi) Mawate

→ Mawashi-geri - Uraken - Gyakuzuki  Mawate

→ Mawashi-geri - Uraken - Gyakuzuki  Mawate



→ Ushiro-geri - Mawate

→ Ushiro-geri - Mawate

→ Rengeri (mae-geri Chudan then Jodan) (Zenkutsu-dachi) Mawate

→ Rengeri (mae-geri Jodan then Chudan) (Zenkutsu-dachi) Mawate

→ Yoko geri Keage (Kiba-dachi, right & left legs) Mawate

→ Yoko geri Kekomi (Kiba-dachi, right & left legs)

 

Kata:

Sentei
Kata: Candidate's choice from: 

 

Bassai-dai                  
Jion                 
Empi               
Kanku-dai

 

Kumite:

Jiyu Ippon Kumite (Semi Free 1 step sparring)
 Jodan Oizuki, Chudan Oizuki, Mae-geri, Yoko-geri Kekomi, Mawashi-geri,
Ushiro-geri (both right & left sides)

 

Jiu kumite (Free style sparring)

 

 


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